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Fathers' Wellbeing Service The aim of our service We aim to support local fathers in learning new ways to enhance their mental health, raise overall levels of well-being and improve their wider family dynamics. Feedback we have gathered from fathers so far indicates that our support has contributed to their "growth as parents" and promotes "stronger family relationships". Who is it for? Sessions are available to expectant fathers or those with children under the age of 2 years living in Waltham Forest. Request Help or Refer What can we offer? We provide confidential 1:1 counselling as well as in-person and online group sessions where fathers can establish meaningful connections and learn from one another. 1:1 Counselling Our services offer personalized and targeted support for fathers in our 1:1 counseling sessions. Various aspects of wellbeing are explored including emotions, thoughts, and behaviors, and how these impact their lives. Additionally, we provide strategies to reframe thinking patterns and manage stress responses. Fathers Support Group This group is designed for fathers seeking connections with peers and a space to learn from shared experiences. Participants can learn to enhance their relationships with their children and, in father's own words, strive to “become better fathers". How to access our support We accept both self-referrals and professional referrals via our online 'Help Request' form using the button below. On receving this one of our team will contact you for an initial assessment. You decide on some goals that you'd like to achieve. We'll help you achieve these through group sessions and/or 1:1 counselling. When you feel as though you've achieved your goals we'll review your progress with you. If you any questions or would like more information please contact our wellbeing co-ordinator. Email: lilienl@tlpcc.org.uk Telephone: 0208 527 1737 Request Help or Refer Working in partnership with London Borough of Waltham Forest's Family Hubs Delivered by The Lloyd Park Children’s Charity

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Sleep Support What is Sleep Support? Sleep support is crucial for children's growth, development, and overall well-being. Our sleep support offer consists of 1:1 individualised plans. We work together with parents to help create safe, consistent bedtime routines for children under 5 yrs. Things we can help with Bedtime routines Bedroom environment Safe Sleeping 1:1 consultations Safer Sleep Creating a safe sleep environment for children is crucial for their well-being. Consider things like sleeping position, using a cot or crib, creating a smoke/alcohol/medicine-free zone and consistent bedtime routines. Watch this video by The Lullaby Trust for some helpful information (links to YouTube) Sleep Deprivation Sleep deprivation as a new parent can be very challenging. It might seem like everyone else’s babies sleep more than yours or you may worry that you are doing something wrong. Watch this video by The Lullaby Trust from some useful tips and reassurance (links to YouTube) 1:1 Sleep Consultations You can book via the Lloyd Park Children's Charity Eventbrite page Book online

Donate money from your fundraising efforts to Lloyd Park Children's Charity. Pay in fundraising First name Who is Donating Choose an option Last name How was money raised? Choose an option More details (optional) Email Donation amount £ Make your donation go further with Gift Aid! It only takes one click to boost your donation by 25% with Gift Aid , at no extra cost to you! Yes, I would like The Lloyd Park Children's Charity to claim Gift Aid on my donation, any donations I make in the future and any I have made in the past 4 years. View terms of use By ticking, I state I am a UK taxpayer making a personal donation and understand that if I pay less Income Tax and/or Capital Gains Tax than the amount of Gift Aid claimed on all my donations, it is my responsibility to pay any difference. Find out more Receive our newsletter and important updates Please subscribe me to your newsletter Donate Thank you so much for your donation! Gift Aid Gift Aid allows us to claim an additional 25% of the value of your donation from the HMRC. It won't cost you a penny but means your donation can go even further! Find out more here

Our Story Read All About it! Making news since the 80's! 1/8 Our founder, Pauline, talks about starting the charity When I moved to Aveling Park Road in 1977 there was nowhere for people to go with their children, so I opened up my home to friends and other families. Together we set up a range of activities: keep-fit, coffee mornings, play sessions and Halloween and Bonfire parties. We also used the playscheme in a gardener’s shed and double-decker bus in Lloyd Park. In 1981 the bus was under threat of closure, so we formed the Lloyd Park Action Group and started our campaign to improve services for the community. As a result, we were given use of five portacabins in Lloyd Park and in 1984 we formed The Lloyd Park Parent and Toddler Group; with play sessions every weekday afternoon. Since this time we have continued to campaign and develop community-led services to support local families, and there have been so many successes. From raising the funds to employ our first staff members, securing grants of £1.3 million in 2003 for the building in Lloyd Park and in 2016 winning the contract for Children and Family Centres to enable us to support families across Waltham Forest. My fondest memory of the community coming together to support the charity was in 1992 after our building was completely destroyed by a fire. When I first saw the devastation I thought it was the end of the charity, but our community worked together to get services back up and running within a week. It was quite incredible how everyone rallied together to help us. There have been some amazing p eople involved over the years who have helped make this charity so special. The staff are so critical to its success, but because I'm the figurehead I have been nominated for a few awards. It was an absolute privilege to be awarded an MBE by King Charles in 2011 (then Prince Charles) and I accepted it on behalf of everyone involved in Lloyd Park over the past 35 years. Pauline Thomas Founder of The Lloyd Park Children's Charity 1977 Local families meet in Pauline Thomas’ front room on Aveling Park Road. 1981 The group starts using an old gardeners’ shed in Walthamstow’s Lloyd Park and become known as The Lloyd Park Action Group. 1984 The Charity moves into five portacabins and a team of volunteers begin to offer parent and toddler sessions. 1987 Our first paid member of staff is hired and we introduce a playgroup. 1990 We become The Lloyd Park Under 5’s Centre and offer extended daycare for working families. 1992 The centre is destroyed by fire but the local community comes to our rescue to help us reopen. 2003 We raised £1.3 million to build The Pauline Thomas Centre in Lloyd Park. 2007 The Higham Hill Centre opens. 2009 Funded by 'Parents as Partners in Early Learning' and then the National Lottery, we worked in partnership with families to develop and introduce our family support community project, 'You and Your Child'. 2011 Expanding our interest in nature and risk-taking play comes Grow Wild. 2013 Local parents come together to fight poverty. They set up our Baby Bank to provide emergency support to families in crisis. 2016 We are awarded the contract to provide Children and Family Centre services for all families in Waltham Forest on behalf of The London Borough of Waltham Forest. 2018 Families work together to overcome barriers and fight for equality by introducing our Breaking Barriers project. Timeline Key points in our history

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Grow Wild outdoor adevnture play space green space nature safe activity centre children parents Waltham Forest Walthamstow Grow Active healthy friendship Our amazing green adventure space where children and families can learn about nature, take managed risks and have lots of fun! Get out more! "If you love the sound of bees and birds and faraway planes over your head as you play and explore, and love the smell of the rain on wet stones, and the feel of sun on your back as you paint wood and examine bugs close up, Grow Wild is the place for you. We try to be a mirror to the community we have in Waltham Forest. Our goal is to increase children's physical abilities by getting them used to risks and challenges whilst also providing a safe space for all families to explore nature, ecology and outdoor arts & crafts. " Chris Rowley, Grow Wild Manager Weekly Term-time Activities We offer a range of daily outdoors activities in our imagination inspirating adventure play space. Most sessions are drop-ins Please arrive early to avoid disappointment. To view activity times, prices and whether to book please use our calendar Calendar Discretionary discounts for those on low income or benefits available for all sessions. Email us for more information - lpc@tlpcc.org.uk Some of our past sessions Family Grow Wild A group where whole families, including children up to the age of 9yrs, can enjoy time together in our amazing ourdoors adventure play space. Rainbow Group A group for LGBTQ+ families where parent/carers and thier children can enjoy outdoors adventure play time in a safe, welcoming space. Forever Families Our group for children with adoptive families up to age 9 yrs old coming together to create peer networks and overcome trauma and adversity through using our safe outdoors play environment. Dad's Club Our group for all the men in our children's lives, Dad's brothers, uncles and grandads. Helps create peer networks whilst enjoying our safe, green outdoors space. Somewhere to Belong - Families A group for children with SEND up to the age of 9yrs where they can be themselves and find confidence to explore the ourdoors in a safe nurturting space. Parties and group visits A Grow Wild party is a fantastic experience for young adventurers! 2 hours of fun for up to 40 children hosted by a member of our team to help you make the most of the space. We also take bookings for schools, pre-schools and community groups. We work with you to plan sessions to meet the specific needs of the children attending. It's a great use of Pupil Premium. How to Book Grow Wild is for our community Our parents, volunteers and staff talk about the importance of Grow Wild in the community and how our adventure play space can help break down barriers. Gallery

Find out about our jobs in Childcare, Early Years Education, Child Development, Family Support, early years play, admin and various other support roles. Join our team Current Vacancies Why work with us? Volunteer with us Safer Recruitment E q u a l O p p o r t u n i t i e s

Our Mission and Values Our Mission Founded to build brighter futures for local children and their families. We believe children learn through play. We strive to understand every child, plan for their individual needs and work in partnership with parents to ensure that each child can reach their full potential. Our Values Each value is a challenge that we seek to live and work to every day. They also inform how we communicate within communities and with each other. Keeping Children Safe Child Centred Equality and Fairness Our values guide and determine our actions Sustaining our planet, sustaining our community Making a difference Partnership Building strength and resilience

Early Years Social Prescribing Promoting good health and wellbeing for children and families What is social prescribing? Our early years social prescribing team works with families to connect them to community services that meet their practical, health and wellbeing needs. Who is it for? Families with children under 5yrs needing help to tackle a range of issues that might include: Mild or long term mental health issues (not in crisis) Social Isolation Becoming new parents Frequently attend primary healthcare provision Barriers to accessing local services Things we can help with: Child ren ' s Development and SEND Being Healthy Isolation and Loneliness Mental Health and Wellbeing (not in crisis) Trauma and Adversity Request Help or Refer How is it delivered? Our early years social prescribing is a 12 weeks programme of 1:1 holis tic support What to expect: Health professional and self-referrals made Initial contact with family - joint action plan is created Support to deliver action plan involves homes visits, phone check-ins and accessing community provision Parents given opportunities to create new needs-led activities in our settings 3 month review with families to assess outcomes

Fees and Funding Holiday Club FEEE Funding Teatime Club Sibling Discount Our Fees Other info. Additional Charges SEND + Pupil Premium Holiday Club Holiday club is offered at The Lloyd Park and Higham Hill Centres for primary aged children. £48.30 per day More info Teatime Clubs School Collections Lloyd Park Centre children: collections from Winns Primary School Higham Hill Centre children: collections from Hillyfields on the Hill and Whittingham Primary Schools Charges £20.06 per da y Registration fee £22.40 for both clubs More info Childcare Fees Whole-year contracts Under 3yrs 8am-5:50pm 8am-1:30pm 1 Day 3 Days 4 Days 5 Days Monthly full-time - £91.96 - £275.88 - £367.84 - £459.78 - £1915.76 1 Day 3 Days 4 Days 5 Days Monthly full-time - £58.42 - £175.26 - £233.68 - £292.10 - £1217.08 3-5yrs 8am-5:50pm 1 Day 3 Days 4 Days 5 Days Monthly full-time - £85.29 - £255.87 - £341.16 - £426.45 - £1776.88 8am-1:30pm 1 Day 3 Days 4 Days 5 Days Monthly full-time - £55.99 - £167.97 - £223.96 - £279.95 - £1166.46 Prices are based upon a minimum attendance of 3 days per week to include a Monday or Friday. Fees are not charged for 2wk Christmas Closure, Team Training Days & Bank Holidays. All Fees are payable irrespective of non-attendance due to child holiday or sickness. Under 3's move into the '3-5yr's' charge band the term after their 3rd birthday. For extra hours purchased in addition to that of your child's contracted hours the hourly rates of £10.61 for under 3's and £10.18 for 3-5yr's will apply. Fees are quoted before deduction of the Free Early Education Entitlement (FEEE) Additional Charges Additional service charge We apply an additional daily service charge for items such as hot food, snacks and drinks on those days where the FEEE is applied. 30hr Sessional Daycare Breakfast AM £10.64 £10.64 £2.91 £9.74 No discount is applied to this charge We do not charge a service charge for 2yr FEEE Funded Contracts and tea time club. No additional service charge applies to those sessions where the FEEE hrs are used in full over 38wks (Term-time Contract): 9am to 12pm (3hrs per day) 9am to 3pm (6hrs per day) Monday to Friday The 'Average Monthly Fee' is based upon the weekly fee multiplied by 50wks divided by 12 equal monthly instalments. Registration Fee We charge a registration fee of £22.40 for Day Care and tea time club contracts. Late collection Fee Our late collection charges are displayed in our settings. Administration Fees (after end of contract) £11.20 fee for each overpayment made via standing order 20% fee where a 'Tax Free Childcare' payment/voucher is received at the end of your contract. Free Working Families Childcare Support & Free Early Education Entitlement (FEEE) Please read our guide to funding which covers the following childcare topics: 9-23 month old funding Open Guide 2yr olds FEEE Funding FEEE for 3-4yr olds 30hr extended entitlement for working families Please obtain your 11-digit code from the government website. This proves that you are eligible for free childcare. You will need to give this code to us before a place can be offered. Check eligibility and apply for your code on the government's website here: Check Eligibility You can also find more childcare information on the local authority's website here: Local Authority Please be aware that these links will connect you to external websites. Our charity cannot be responsible for the content of these sites including any downloadable files. Please read our policy on links to external web pages here Sibling Discount Our sibling discount is applied to the older siblings account. It is only applied to childcare hours purchased and not to other items such as the 'Additional Service Charge' for those children in receipt of the 'Free Early Education Entitlement'. Under 3's 3 to 5's Mixed Ages 10% 5% 5% Other Information Prices are based upon a minimum attendance of 3 days per week which must include a Monday and/or Friday. The fees are quoted before deduction of the Free Early Education Entitlement (FEEE). If you would like to purchase extra sessions we charge the following hourly rates: Under 3's 3 to 5's £10.20 £9.79 You will be charged/invoiced for any hours or services that you wish to purchase that are above the free entitlement SEND and Pupil Premium Pupil Premium The Early Years Pupil Premium (EYPP) is additional funding for early years settings aimed at improving the education we provide for disadvantaged 3 and 4yr olds We can get up to £388 per year to spend directly on supporting your child’s education which makes a big difference! Please speak to staff at your setting to find out whether you are eligible Check eligibility SEND Early Years settings can access additional funding to support children with learning and developmental delay and Special Educational Needs and Disabilities (SEND) This includes Disability Access Fund (DAF), SEND Inclusion Fund (SENIF) and Education, Health and Care Plans (EHCP) More info Links to an external webpage Please be aware that these links will connect you to external websites. Our charity cannot be responsible for the content of these sites including any downloadable files. Please read our policy on links to external web pages here

See available post from across our charity. We regularlty recruit to positions in childcare, early years learning and developement, family support, and a variety of support roles. Assistant Play Worker Location: Walthamstow Salary: £11.44/hour age depending Hours: Part-time - 3:00pm-6:00pm, Monday - Friday Closing date: 1st March 2025 Overview You will be part of an amazing team who provide high quality trusted Early Years experiences and education to all children in our care. You will be expected to provide a safe and secure environment, building relationships with children and families to promote the child’s learning and development and wellbeing. To assist with planning and implement stimulating, fun and varied play-based activities that meet the needs of all individual children and follow the processes adopted by the charity. This role is exempt from the Rehabilitation of Offenders Act 1974 and therefore subject to an enhanced DBS certificate; this is a requirement of the DBS code of practice. Job Description Apply Now

Request a place for your child on our next Holiday Club. Holiday Club Application Form Subscribe to our newsletter! Keep up to date with our news and activity timetable. Email address Sign Up Thanks for subscribing!

Musical Climbers & Creators A year of exploring music with some wonderful SEND children In 2023/24 we were delighted to bring this wonderful project to life in our Grow Wild adventure play space with the support of Youth Music. This fun and uplifiting session was co-produced by the Lloyd Park Children's Charity's SEND and outdoors play practitioners, parent/carers, children and the amazing music-making charity, Soundcastle. The project delivered unique music-based outdoor learning and sensory experiences for children living with SEND who are often excluded from music-making and outdoors adventure play. Sounds from the Forest Stomp in the Forest 00:00 / 09:06 These beautiful tracks were composed by Soundcastle using vocals, sounds, beats and music made by the children, recorded as they explored the space and made music together. Meditation in the Green Space 00:00 / 09:22 Magical Memories Outdoors music-making in our inspiring 'Grow Wild' adventure playspace Real musical instruments to play led by musicians Freedom for children to play and join in at their own pace Music-making combined with creative play Inclusive music-making for SEND children and their siblings Children discovered a passion for music-making Breakthroughs for SEND children in socialising and personal confidence Parents saw leaps in their children's development Building more confidence to jump and tumble with drum beats Feedback from parents and carers I cannot enthuse about this playgroup/adventure playground and staff more. It is SUCH a supportive environment for not only my son but my daughter too aswell as myself. Staff have gone above and beyond for both my children as they often run in opposite directions and I physically can't keep an eye on both of them! The staff are unfaltering in their care for both the children, this is so important to me as often siblings can sometimes not be so welcomed in my experience which is very difficult for me. The musical element to the session is genuinely magical. At first the musicians would play musical instruments as my children played and slowly but surely my children have actively taken part in playing the musical instruments themselves which they both adore. I feel like my children get so much out of this sen session, they both have gained so much confidence in the setting since coming and both get so excited when they realise we are going to Grow Wild I myself, as their parent, really enjoy coming too! I can never usually relax in other settings as my son can be unpredictable with his behaviour at times, but here I can just breathe and let my children have fun with staff who are always enthusiastic to see them. Thank you so much! We have truly enjoyed our sessions on a Tuesday. My son loves to be outside and to be able to enjoy all the instruments in this free way has been so enriching for him. The musicians are wonderful with the little ones completely working at their pace and direction! Tirelessly playing “train” and offering different instruments and sounds occasionally so he gets a varied experience. All done in a respectful way so he hasn’t felt overwhelmed or too directed. If I had to think of something I’m tempted to say it would be nice to have some more performance group playing from the musicians with flute etc but perhaps that’s more my wanting as the simpler instruments have been generously shared and given access to and the children lead the way!! Thank you all and hope you can keep going …. We will keep coming!! Since we started attending in May my son has made huge progress in his speech, language and communication and these sessions have been a huge part of that. He finds communication challenging and this usually prevents him from interacting with other people. He became very comfortable very quickly at Grow Wild and very quickly started to interact with the musicians and it has been an absolute joy to see. He then repeatedly talks about Grow Wild at home throughout the week so not only is the session beneficial when he's there, but he loves it so much that he wants to talk about it all week, so it's been fantastic for his development at home as well. My daughter has also just started to come out of her shell. She usually only speaks to me but this week she spoke to three different adults at the session too and was much more confident and independent. I also love how safe these sessions are. Being able to run around outside in a safe space with other children and parents who understand his differences is priceless. These sessions are by far the best SEND sessions I have been to in Waltham Forest as they tick so many boxes. A safe outdoor space, access to a wide range of activities like climbing, water play, painting etc. all alongside the musical elements and an energetic, kind and enthusiastic team of adults running the sessions. ....So many of my son's sensory needs are met in one session which helps him to feel calm and regulated throughout the rest of the day. There is something available and beneficial for every child and it's fabulous to see every child enjoying themselves week after week. So thank you so much for everything. I hope that you can secure funding for September as it'll be a huge loss to the SEND community if these sessions were to stop. Both my children have both asked me if they can go to Grow Wild three times today already and this will happen every day until next week 😅 We have a home education journal and at the end of every day, we write down what we've done and my son often likes looking back at the photos of him at Grow Wild and asks for his own musical instruments. Just wanted to say how fantastic the musical element to the play has been and how much both my 19month old and I have enjoyed coming to those special sessions. It has given my son great exposure to music and to different and unique instruments we would not normally come across in our own play. The musicians are all so very talented, professional yet friendly and have a natural ability to connect with the young ones. I feel very fortunate to have attended the sessions we have with you, which have really enhanced my son's learning through song, tune and creativity. This group has been a lifeline to us from the start until now. We attend whatever the weather and my ASD child has thrived and grown from being in such an accepting and accomodating environment. He has gone from a child who was extremely uncomfortable around people, particularly adults, to somebody who seeks out interactions from the Grow Wild and Soundcastle teams. He's changed from being crying and anxious on arrival to shouting "go to see Zoe!" the minute he sees the tree. He has developed a tolerance for other children, for group singing and for music. He has developed so many social skills and even shown a keen interest in making music himself. He gets all of his sensory seeking needs met, has the freedom to explore without any pressure and we are truly fortunate to be able to attend this group. My child has developed and grown into somebody who can be in public without severe discomfort and who actually enjoys the company of other people, and I believe Grow wild has played a massive part in that.....

Newsletter Role play Edition #55 Apr-Sep '25 Our termly magazine full of interesting local stories, events and campaigns, plus our activities timetable. Important notice relating to activity timings Read View Map Subscribe Role play Archive Find past editions here Browse Follow us on our socials for updates on scheduled activities and sessions Please Note: All activity dates and times appearing on the printed and PDF versions of Roleplay are correct at the time of printing and we endeavour to adhere to these. However, occasionally these may change due to circumstances outside of our control. Please always check the Calendar on our 'What's On' page for up to date listings before travelling. Follow us on Facebook and/or Instagram to receive announcements related to our activities.

Find The Grow Well Centre Centrally located between Queens Road overground station and the Bakers Arms junction on Hoe Street. Address: 7 Saxon Close Walthamstow London E17 8LF e-mail: babybank@tlpcc.org.uk Go Back Follow us on our socials for updates on scheduled activities and sessions

Donate to Lloyd Park Children's Charity. Help fund our vital work to support children and families under extreme pressure brought on by poverty. Donate to help us fight poverty! Record numbers of families are under extreme pressure brought on by the cost of living crisis Make a donation Every donation makes a difference to children and families needing support, often at the toughest times in their lives! One time One time Weekly Weekly Monthly Monthly £10 £10 £20 £20 £50 £50 £100 £100 Other Other Donate Or Pay in money raised by your fundraising event here! Pay in Fundrasing Gift Aid Gift Aid allows us to claim an additional 25% of the value of your donation from the HMRC. It won't cost you a penny but means your donation can go even further! Find out more here Your donations support children needing help We fight to overcome poverty using your donations to create the support services that families tell us they want, delivered when they need them most! Baby Bank is just one great example of our lifeline services that your donations make sustainable. Some of Baby Bank's day-to-day costs include: Cost-of-Living Support We work with families to link them to services that can help them with the costs of clothing, food and energy. Safer Sleeping Environments Cots Cot matresses Bedding Running Costs Rent Cleaning and m aintenance Salaries Resources and e quipment Refreshments for families Home from Hospital Bundles All the essentials needed for parents to bring newborn babies home from hopsital safely Please note: Unless otherwise stated your donations contribute to our unrestricted funds which we use to make all of our charitable activities more sustainable. Where we specify that your donations will support a particular campaign or cause they would become restricted funding that can only be used for that purpose.

Fundraising Why we need your help! Our goal is raise funds that enable us to work with our community to co-design grassroots, place-based support for children marginliased and disadvantaged by the system. To make this a reality we live by these three words; Fundraise, Fundraise and Fundraise! Our Current Campaigns Support Baby Bank! Baby Bank is a lifeline service that supports more and more families in urgent need of help. Escalating running costs constantly threaten the sustainability of this service, so we rely on donations from the community and grants. Donate What We Do Grow Wild is unique! For over 12 years, our charity has been provding a safe and inclusive, green outdoors space for all local families. Thousands of local children rely on Grow Wild to get more active, experience nature and fire their imaginations! Check out our vital work here: Learn More Help us save it! As a charity the cost-of-living crisis has hit us particularly hard and we're now faced with the very real possibility of closing Grow Wild! Staffing, maintenance and resource costs have all shot up in recent years meaning that we must find additional funding to stay sustainable. We'd be heartbroken for this unique non-profit play space to be lost, so we need your help to raise ££££s to fight against closure! Please donate if you can! Even the smallest amount will help! We've started a GoFundMe appeal to make it easier to contribute. Thank you so much from everyone here at Grow Wild! Click on the link here > Fundraising Approach We've created our charity's first Fundraising Strategy which sets our fundraising goals for the coming years and guides us toward increase fundraising success. We will continue to build on our successful applications wit grant making foundations and trusts along with developing our digital fundrasing capability and exploring opportunities with corporate funders. Fundraising Events Our events are a great opportunity for families to get involved, see how you can support local community members, and most importatnly, have loads of fun! Regular Events: Summer, Easter and Winter Fairs Halloween parties Bake sales and coffee mornings Donate

Children's Yoga The course comprises of 3 consecutive weekly sessions starting on the date shown below May 2025 13 days to the event Wed 07 May Children's Yoga / Grow Well Centre Buy Course 07 May 2025, 13:00 – 14:30 Grow Well Centre , 7 Saxon Cl, London E17 8LE, UK Children's yoga promotes wellbeing by enhancing physical flexibility, strength and coordination. It also helps reduce stress and anxiety, improves focus and concentration, and fosters emotional balance.